How to Use This Site
This is a cross-referenced index, not a blog. Everything connects to everything. Recipes link to conditions, conditions link to foods, foods link back to recipes. Here is how to navigate it.
How cross-references work
The data on this site is connected through a cross-referencing system. When you are on a recipe page, you can see which health conditions that recipe may help with. When you are on a condition page, you can see which recipes are recommended. When you are on a food page, you can see every recipe that uses it and every condition it is recommended for.
This means there are multiple entry points to every piece of information. You can start from a condition you want to address, find the recommended foods, then find recipes using those foods. Or start from a recipe you like and discover which conditions it supports.
Search
Go to search →The homepage is a universal search bar. It searches across all recipes, conditions, research papers, and workshop Q&A simultaneously using fuzzy matching. You don't need exact spelling.
Tips
- 1Use Cmd+K (Mac) or Ctrl+K (Windows) to focus the search from any page
- 2Search by ingredient name to find recipes that use it
- 3Search by symptom to find related conditions
- 4Results are ranked by relevance with the best match highlighted
Recipes
Go to recipes →90+ raw food recipes from Aajonus's books, organized by category: Baby Food, Cottage Cheese, Meat Meals, Salad, Soup, Raw Starch, and Sweet Meals. Each recipe has its own page.
Tips
- 1Filter by category or search by ingredient on the list page
- 2Each recipe page shows cross-referenced health conditions it may help with
- 3Hover over an ingredient to see other recipes using the same ingredient
- 4The sidebar shows recipes that share the most ingredients with the current one
Foods
Go to foods →Detailed pages for 5 foundational Primal Diet foods: Raw Milk, Raw Eggs, Raw Butter, Raw Meat, and Raw Honey. Each page covers why the food matters, how to source it, and what it connects to.
Tips
- 1Each food page lists every recipe that uses it
- 2Health conditions that benefit from the food are shown in the sidebar
- 3The sourcing section has practical advice for finding quality versions
- 4Key facts are drawn from Aajonus's workshop teachings
Health Conditions
Go to health conditions →178 health conditions from Aajonus's writings. Each condition has its own page with the full original text, recommended foods, foods to avoid, linked recipes, and related research papers.
Tips
- 1Browse alphabetically or use the search bar to filter by name or symptom
- 2Badges on each card show how many recipes, papers, and foods are linked
- 3Condition pages link to specific recipes that may help
- 4Related conditions are cross-linked in the sidebar via 'see also' references
Workshop Q&A
Go to workshop q&a →4,700+ questions and answers from 54 Aajonus workshops spanning decades. This is the most detailed record of his clinical thinking, fully searchable.
Tips
- 1Use the filter to search within questions and answers
- 2Click any Q&A to expand and read the full answer
- 3Paginated in sets of 50 for fast browsing
- 4These Q&A pairs also appear in the global search results
Research Papers
Go to research papers →122 indexed research papers on terrain theory, failed contagion studies, environmental health, vaccine research, and more. Each paper is tagged by topic and linked to relevant health conditions.
Tips
- 1Filter by topic using the pill buttons at the top
- 2Click a paper to expand and see the abstract, key quotes, and topics
- 3Papers are linked to conditions via keyword matching
- 4Collections group papers by subject (Polio, Measles, Bioremediation, etc.)
Find Safe Food
Go to find safe food →Curated directories for finding raw milk, local farms, spring water, and health-conscious grocery stores. External links to trusted resources with sourcing tips.
Tips
- 1Switch between the 4 tabs: Raw Milk, Local Farms, Spring Water, Safe Groceries
- 2Each section includes practical tips specific to that food type
- 3Links open in new tabs so you don't lose your place
- 4The tips sidebar has advice on what to look for and what to avoid
AI Chat
The green button in the bottom-right corner opens a chat with an AI trained on Aajonus's workshop transcripts. It answers questions in his voice and perspective, grounded in what he actually said.
Tips
- 122 common questions have instant pre-loaded answers, no waiting
- 2Custom questions use the Claude API with workshop Q&A as context
- 3Chat history persists during your session
- 4After each answer, tap 'More questions' to browse other common topics
- 5The chat expands to near full-screen when you start a conversation
Keyboard Shortcuts
Quick start
Not sure where to begin? Here are three good starting points.